Bedtime Procrastination: How Can It Affect Productivity?

We all know the feeling of eagerly anticipating a good night’s sleep, only to find ourselves scrolling through social media, binge-watching our favourite shows, or getting caught up in endless tasks long after we should have been asleep. This phenomenon, known as bedtime procrastination, is a widespread issue that affects our quality of sleep andContinue reading “Bedtime Procrastination: How Can It Affect Productivity?”