The Effects of Sleep Deprivation on Productivity (Including Unexpected Ones)

Listen on Spotify. The hustle and bustle culture in which we live expects us to remain as productive as we can for as long as possible. To some of us, that may make the whole concept of sleep seem like a counterproductive waste of time. After all, the average person spends as much as aContinue reading “The Effects of Sleep Deprivation on Productivity (Including Unexpected Ones)”

4 Habits That Can Become Sneaky Ways We Procrastinate

Listen on Spotify. We all have bad habits that we’d like to break, but one that’s almost certain to crop up in any conversation is procrastination. Procrastination is the act of putting something aside until later. If we do this often, it damages our productivity and mental health. It can give rise to feelings ofContinue reading “4 Habits That Can Become Sneaky Ways We Procrastinate”